The root cause of mental health problems starts with your thoughts. The flow of uncontrolled thoughts can lead to several minor to major mental health issues. Cognitive distortion is one such type of ...

Artificial intelligence (AI) is now able to detect cognitive distortions from text messages. A new study published in Psychiatric Services, an American Psychiatric Association peer-reviewed journal, ...

Let’s blame the dog. Let’s blame the dog for everything, shall we, readers? Not fair? I’ll tell you what’s not fair. What’s not fair is that the husband is on call 50% of the time. This means he gets ...

The mind is a powerful tool, but when left unchecked, it can also become a breeding ground for negative and irrational thought patterns. Uncontrolled streams of thoughts can lead to various mental ...

Cognitive distortions, or thinking errors, can take a toll on our mental health. Here are five such thinking patterns and ways to overcome them. We are all vulnerable to certain “thinking errors,” ...

Multiplier tasks involve activities humans can already perform but accelerate with AI, such as summarization or translation. Enabler tasks allow previously inaccessible creative production, such as ...

Cognitive restructuring is a core part of Cognitive Behavioral Therapy (CBT). CBT is one of the most effective psychological treatments for common problems like depression, anxiety disorders, and ...

There is a term in psychology called "cognitive distortion." This is when your mind convinces you that something is true when it isn't. These thoughts are inaccurate and reinforce negative thinking ...

When politicians resort to insult and name calling, it is a sign that they have nothing convincing to say. No data, no logic and no insights to support their position. It is a desperate ploy to win by ...

An icon in the shape of a lightning bolt. Impact Link Michael Dearing, an associate professor at Stanford, gave an interesting (albeit speculative) presentation on the five automatic thought processes ...