Carbohydrates play an important role in energy, digestion, and overall health, but different types of carbs can affect the body in different ways. Dietary guidelines recommend that carbohydrates make ...

(BPT) - An athlete’s overall nutrition needs vary depending on several factors, including the type of sport and duration of time in motion. Specifically during activity, an athlete needs fuel to ...

Allison Herries, RDN, is a registered dietitian for a telehealth company, providing nutrition education and counseling to help her clients set and reach their personal health goals. Eating complex ...