This video delivers a 20 minute beginner level boxing workout focused on basic punches footwork and cardio conditioning. It ...

This video delivers a virtual pad boxing workout featuring nine punch combinations for timing speed and coordination. It guides viewers through combo flow rhythm and movement. Ideal for shadowboxing ...

HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - July is social wellness month, and what better way to participate than doing some easy workouts with your friends? Shannon Helm with Rumble Boxing Madison ...

Burn More Fat and Build Bigger Shoulders With This Total-Body Boxing Workout originally appeared on Men's Fitness. The beauty of boxing workouts is that you can still become a mini Mayweather whether ...

Need a break from burpees, jump squats, and mountain climbers? This 20-minute HIIT boxing workout is a novel way to raise your BPMs. “Today, I’m going to be bringing you guys a 20-minute, HIIT ...

Southern California fitness entrepreneur Anthony Geisler knows a thing or two about boxing. Having previously run LA Boxing, UFC Gym, and Rumble Boxing—three iconic, boutique boxing brands—he’s ...

Former golf pro on run in Mexico indicted for stealing nearly $1M from local country club A Hamilton County grand jury indicted a former golf pro turned controller of an upscale country club on ...

At Rude Dog Boxing, fighters are taking on more than just an opponent. They’re battling Parkinson’s disease ...

Hello! I'm covering Niagara County for 7 News WKBW. If you have a story idea, please email me at [email protected] WILLIAMSVILLE, N.Y. (WKBW) — Box BFLO, a majority woman-owned cardio boxing gym ...

And why boxing is so good for women over 50, straight from Geri's coach ...

Growl has raised $4.75 million to create an AI-powered interactive boxing coach to punch up your family workouts. The Austin, Texas and Paris-based connected fitness startup emerged from stealth to ...