This video delivers a 20 minute beginner level boxing workout focused on basic punches footwork and cardio conditioning. It ...

Shakur Stevenson delivers a boxing masterclass against Teofimo Lopez, showcasing elite footwork, defense, timing, and ring IQ ...

Ryan MillanEditorial Intern Last month, Northeast High School announced a brand new boxing program for students. This program provides students with a positive outlet for stress, and teaches them ...

While Floyd "Money" Mayweather Jr. was perhaps best known for his elite defense, much of this defensive aptitude was owed to his having some of the greatest footwork ever seen in the sweet science.

At Rude Dog Boxing, fighters are taking on more than just an opponent. They’re battling Parkinson’s disease ...

When people think of boxing training, the speed bag often comes to mind. It looks tricky at first, but it’s one of the best tools for building rhythm, coordination, and hand speed, no matter your ...

The one and only Breadman is back with your weekly fix of boxing wisdom and on the menu this week includes: Best fighters of the century so far; Lopez-Stevenson and Murtazaliev-Kelly predictions; ...