There are many reasons you might want to learn about the benefits of cycling. Maybe you’re curious about how your favourite pastime could impact your mental health and sleep patterns. Perhaps you’re ...

While mountain biking is often perceived as a dangerous sport, a new study published in PLOS ONE has shown that the health benefits of mountain biking outweigh the risk of injury. Additionally, the ...

We are in the middle of National Bike Month, and cycling enthusiasts love to talk up the benefits of their favorite activity. "It's definitely my longevity drug," says Brooks Boliek, 65, an avid ...

Using a stationary bike and walking are both effective, low-impact workouts. Which one is best for you depends on your health ...

This two-wheeled wonder, besides being a sustainable and economical transportation option, is a powerful ally for your physical and mental health. Inspired by the valuable tips from Granvita, we're ...

Few summer activities are as popular as cycling. Whether you're going for a leisurely ride along a city bike trail, hopping on a mountain bike to practice stunts and explore nature or using your ...

June 26 is Colorado Bike to Work Day — a day to encourage commuters to discover the many benefits of two-wheeled travel, as well as to celebrate biking and bike-friendly communities. There’s plenty to ...

Cycling is a low impact activity that can offer a variety of health benefits to older adults. Certain bicycle features and safety tips can enhance the experience. For many, cycling is a fun form of ...

Susan Griffin loves to walk and hike, so she challenged herself to try a new form of movement at home with a stationary bike ...

Tune up your bike and get back in the saddle to enjoy the many benefits of cycling while contributing to a more sustainable and eco-friendly community. When you ride to work during Johns Hopkins ...

If your morning commute feels like a slow crawl through an exhaust-scented concrete-scapet than the energizing start to your day you wish it were, you’re not alone. But what if you could swap traffic ...