The deeper you get into the fitness world, the more science-y terms you’ve probably come across. Take anaerobic exercise, for instance. You’ve probably heard that phrase thrown around, but what does ...

Imagine your body as an incredibly efficient engine. To run, it needs fuel, and how it uses that fuel during exercise is what defines whether it's aerobic or anaerobic. Simply put, aerobic exercise ...

Having a basic understanding of aerobic vs anaerobic exercise is a great starting point if you want to get fit, lose weight or improve your sporting performance. Both forms of activity can be ...

Hill repeats. Intervals sprints. Heavy lifting. Whether you realize it or not, anaerobic exercise may already play a part in your workouts. And if it doesn’t? Well, it might be time to add this type ...

Think about how you feel doing your 12-3-30 routine on the treadmill versus during a high-intensity interval (HIIT) class. You probably feel like you could maintain that first one for a pretty solid ...

Anaerobic training is the secret sauce for explosive speed, power, and efficiency. By combining it with a solid endurance base, athletes can elevate performance and resilience. The right mix of drills ...

Throughout my life, I had identified as a long-distance runner, competing in high-school cross-country and working up to half marathons. But looking back, I now realize my running background contains ...

The correct management of aerobic and anaerobic sets within a swimmer’s training will influence performance. This balance includes sharpening cardiovascular endurance and sprint speed. For instance, ...