Alternate-day fasting is a form of intermittent fasting that alternates fasting and non-fasting days. While more research is ...

Like millions of us, Linda Davis, 80, and her daughter Cynde Carpenter, 57, struggled to slim down after menopause. Says Cynde, “I was on a keto diet for years, just losing and regaining the same ...

Intermittent fasting has become a buzzword in nutrition circles, with many people looking to it as a way to lose weight or ...

Some people follow the plan simply by fasting every other day and eating normally in between. Others favor the modified 5:2 approach where you eat whatever you want for five days, then restrict your ...

Forget complicated diet rules and endless calorie counting. Alternate-day fasting is gaining momentum across America because it works — and it’s surprisingly simple. Eat normally one day, fast the ...

As some patients find it difficult to maintain a daily calorie-restricted diet, the popularity to fast on alternate-days has increased. Credit: Africa Studio/ Shutterstock.com JAMA Internal Medicine ...

Practiced for centuries as a ritual in many religions, intermittent fasting (IF) is rapidly growing in popularity as a weight loss and health-improvement tool. A 2024 survey found that as many as 13% ...

As anyone seeking to lose weight knows, diets come in and out of fashion. The Sexy Pineapple diet, launched by a Danish psychologist in 1970, never really took off. Kellogg’s no longer promotes the ...