Want to know the most frequently searched-for workouts right now? It's all about short, sharp, effective sessions that don't require hours of time. Specifically, 7-minute workouts are trending. And it ...
Add Yahoo as a preferred source to see more of our stories on Google. When we hear about a workout that’s only seven minutes and backed by science, it certainly perks our ears up because we love ...
Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...
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